No run today. Took a hint from yesterday’s run.
Weather today was over 90 degrees with high humidity and triple digit heat index. I remember not being able to keep my eyes open and feeling like a rung out dishrag after my run yesterday.
Decided that having a decent workout session on Sunday was worth two lousy sessions on Saturday and Sunday.
However, I did find this wonderful article from RealAge on the fat that collects around your waist and some ideas on how to cut it down. Number 3 is particularly insightful and I really like number 5.
Good reading!
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