Running Log

Here you will find the times for my weekly running. I'm trying something different this year. Instead of holding a particular distance constant and working to minimize the time needed to run it, I'm holding time constant and increase the distance as running speed improves.

Training Schedule In Preparation For Fall Marathon Season. H=Hours; h=Hill Run; t=Track Workout; s=Speed

Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly Total
0 H	0 H	0 H	1 H	1 H	1 H	0 H	1/17 3 Hours
0 H	0 H	0 H	1 H	1 H	1 H	0 H	1/24 3 Hours
0 H	0 H	0 H	0 H	0 H	1 H	0 H	1/31 1 Hour
0 H	1 H	1 H	0 H	0 H	0 H	0 H	2/7 2 Hours
0 H	0 H	0 H	0 H	0 H	0 H	1 H	2/14 1 Hours
0 H	0 H	0 H	0 H	1 H	1 H	1.5 H	2/21 3.5 Hours
0 H	0 H	0 H	0 H	0 H	0 H	0 H	2/28 0 Hours
.5 H	0 H	1 H	1 H	0 H	1.5 H	2 H	3/7 6 Hours
1 H	1 H	1 H	1.5 H	1.5 H	1.5 H	0 H	3/14 7.5 Hours
1.5 H	1.5 H	1.5 H	1 H	1.5 H	0 H	2 H	3/21 9 Hours
1.5 H	1.5 H	1 H	1 H	1.5 H	2 H	2 H	3/28 10.5 Hours
1.5 H	1.5 H	0 H	2H	5h 2 H	6h 2 H	10h 3 H	4/4 12 Hours
0 H	5h 2 H	2 H	1.5 H	0 H	10h 3 H	10h 3 H	4/11 11.5 Hours
2 H	2 H	6h 2 H	0 H	2 H	0 H	2 H	4/18 10 Hours
0 H	2 H	2 H	2 H	2 H	2 H	2.5 H	4/25 12.5 Hours
0 H	2.5 H	2.5 H	2.5 H	3 H	3 H	0 H	5/2 13.5 Hours
3 H	3 H	3.5 H	0 H	3.5 H	0 H	4 H	5/9 17 Hours
1 H	2 H	2 H	1.5 H	0 H	0 H	Cleveland Marathon 4 H	5/16 10.5 Hours
0 H	2 H	0 H	2.5 H	2 H	2 H	4 H	5/23 12.5 Hours
2 H	0 H	2.5 H	3 H	2 H	4 H	2 H	5/30 15.5 Hours
0 H	2 H	t400(10) 1.5 H	2 H	2 H	0 H	4 H	6/6 11.5 Hours
2 H	20h 2.5 H	0 H	30h 2.5 H	2 H	10h 2.5 H	10h 5 H	6/13 16.5 Hours
0 H	t400(12) 1.5H	30h 2.5 H	2 H	2 H	1.5 H	4 H	6/20 13.5 Hours
2 H	35h 2.5 H	1.5 H	35h 2.5 H	2 H	0 H	4 H	6/27 14.5 Hours
2 H	0 H	t800(6) 2H	2 H	40h 2.5 H	4 H	2 H	7/4 14.5 Hours
4 H	0 H	2.5 H	20h 2 H	0 H	40h 2.5 H	4 H	7/11 15 Hours
0 H	t800(8) 1 H	40h 2.5 H	40h 2.5 H	0 H	2 H	2 H	7/18 10 Hours
0 H	s1.5(3) 2 H	0 H	40h 2.5 H	2 H	0 H	3.5 H	7/25 10 Hours
2 H	s1.5(3) 1.5 H	H	H	H	H	H	8/1  Hours