Ran the 4 hour long run loop today. First time I've been able to get the time under 4 hours since the temperature crept past 75. If I can do it again next week, I may have to add some additional distance to bring the time back over 4 hours.
Then again, the 40 hill repeats from yesterday may have helped as well.
Might be time to start thinking about cutting back on the distance and focusing more on the hills and track workouts for the rest of July and August. The USAF Dayton Marathon is about 10 weeks away.
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