Water, Dehydration, And The Long Run

Sunday's run was over the 22 mile long T-888.  The day was hot, which seems to be a common theme for the past few weeks.  But somehow, this day was different.  the air seemed sharper, harsher, as if it were saying, "come on out here pal.  I'm gonna work you today".

And it did.

Marathon Prep Long Run

Ran the 21 mile marathon circuit in 3:43:44. Used the Asics 1130s.

Today was overcast with a fairly low temperature. I got off to a late start, which worked to keep the temperatures low.

Wasn’t sure if I should run the marathon long run today or tomorrow. However, with the threat of a wandering thunderstorm moving in tomorrow, I thought it best to get the long run in today before the rain set in.

Turn Back The Clock On Your Body With Exercise

Itsy Bitsy Runner tried a new running route.
Out came the rain and washed the heat out.
Out came the sun and dried up all the rain.
And the Itsy Bitsy Runner overheated once again.

Yes, ran an easy 21 miles today in 3:36:16. Started the run just after a morning rain and the temperature was still in the low 70s. So the first half of the run felt good--no overheating, no cramping, no heat fatigue.