Smokin Speed Workout

I was lacking serious running motivation today. Monday was a zero hour day and I knew that I had to get out and run. But the hip was still bothering me and I had spent the majority of the day in a seated position doing data backups and erasing a hard drive.

Still, I had to get on the road and as it is Tuesday, that means either the track or the hill. The hill makes my hip feel better but I opted for the track since my last track workout was almost two weeks ago.