Easy Run Turns Into A Power Run

So today I waffled between doing the hill repeats and going to the track. But it was way to nice outside, the temperature was mild, and I didn't want to do a hard run just yet. So another easy type run was in order.

The first few miles were easy enough. Easy and slow. Then I started opening up the stride. The last 5 miles were done in 42 minutes.

The temperature was in the mid 70s so I could afford to push it a little more. Still, I carried 2 bottles of water and I did need them.

Marathon Prep Long Run

Ran the 21 mile marathon circuit in 3:43:44. Used the Asics 1130s.

Today was overcast with a fairly low temperature. I got off to a late start, which worked to keep the temperatures low.

Wasn’t sure if I should run the marathon long run today or tomorrow. However, with the threat of a wandering thunderstorm moving in tomorrow, I thought it best to get the long run in today before the rain set in.

Easy Marathon Prep With 10 Miler

I took two days off to give my hip a rest, and to avoid Wednesday’s electrical storm. Today was supposed to be another easy day where I could stretch my legs in preparation for more marathon speed work. So that is exactly what I did.

During the first 5 miles, I found it easy to maintain control over my stride, keeping it stretched out and maintaining control over foot placement. I also find that I am running on the balls of my feet more, running through my big toe, and spending less time running through my heels.

Lengthening The Stride Creates An Unplanned Tempo Run

Yesterday began a 10-mile run to relax the legs. I ran a 21-22 mile run on Sunday so I just wanted to take it easy and give the legs an light workout.

I wore the old Asics DXs and by the time I actually started, my mindset had shifted.

First, I wanted to stretch out my stride. I’ve been running on time and not distance since before the Cleveland Marathon and recently I’ve noticed that my stride has shortened. I’ve been spending my mileage shuffling instead of running.