Second speed workout on the road.
I think I should have taken this day off. The run yesterday took more out of me than I thought.
My initial run was slower than my final run the last time I did this circuit. And they just got slower with each run.
I used the old Asic DXs again. It might be time to retire these puppies.
I had no new revelations or observations, other than pain.
Time for the three loops:
Time pace
11:15 7:17
11:26 7:25
11:43 7:36
Also ran a 4 mile warm up and a 2 mile cool down.
Total exposure was about 1.5 hours.
No comments:
Post a Comment