Wednesday, July 28, 2010

Mixing Speed Work And Long Distance

Second speed workout on the road.

I think I should have taken this day off. The run yesterday took more out of me than I thought.

My initial run was slower than my final run the last time I did this circuit. And they just got slower with each run.

I used the old Asic DXs again. It might be time to retire these puppies.

I had no new revelations or observations, other than pain.

Time for the three loops:

Time pace
11:15 7:17
11:26 7:25
11:43 7:36

Also ran a 4 mile warm up and a 2 mile cool down.

Total exposure was about 1.5 hours.

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