Using the Dailymile application, I plotted out a small loop around Horseshoe Lake. After my previous run where I realized that my legs were just not providing any power, I decided that I needed a little more than a track workout but not quite up to a full-blown tempo run.
This 1.5 loop of pain and mayhem seems to fit the bill.
It provides me with a way to keep my pace smooth and even for a longer period of time.
It also puts more stress on the system. Not quite a tempo run, but it’s a good start.
Ran three of these loops and then enough time to put in a total of 2 hours today.
Time for the three loops:
| Time (min) | Pace (min/mile) |
|---|---|
| 11:00 | 7:08 |
| 11:05 | 7:11 |
| 11:13 | 7:16 |
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