Yesterday I had decent hill workout and kicked it.
Today, I got kicked... into the middle of next week.
High temperature, high humidity, and some lingering fatigue from yesterday’s hill repeats worked together to create a difficult hill workout today. Probably should not have done back-to-back hills but it’s too late for that now.
I was able to use different strides, integrating some bounding strides, some longer kicks, some shorter and faster steps, and some high kicks.
Felt drained, but I gave the hip a workout. I should be ready for a track workout tomorrow.
Hill run today. 40 hill repeats for an hour. Total exposure time 2.5 hours
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