Friday, July 16, 2010

Hills Again Today

Yesterday I had decent hill workout and kicked it.

Today, I got kicked... into the middle of next week.

High temperature, high humidity, and some lingering fatigue from yesterday’s hill repeats worked together to create a difficult hill workout today.  Probably should not have done back-to-back hills but it’s too late for that now. 

I was able to use different strides, integrating some bounding strides, some longer kicks, some shorter and faster steps, and some high kicks.

Felt drained, but I gave the hip a workout. I should be ready for a track workout tomorrow.

Hill run today. 40 hill repeats for an hour.  Total exposure time 2.5 hours

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