Saturday, July 24, 2010

Flatten Your Stomach With These 6 Tips

No run today. Took a hint from yesterday’s run.

Weather today was over 90 degrees with high humidity and triple digit heat index. I remember not being able to keep my eyes open and feeling like a rung out dishrag after my run yesterday.

Decided that having a decent workout session on Sunday was worth two lousy sessions on Saturday and Sunday.

However, I did find this wonderful article from RealAge on the fat that collects around your waist and some ideas on how to cut it down. Number 3 is particularly insightful and I really like number 5.

Good reading!

1 comment:

  1. This comment has been removed by a blog administrator.